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Post by Icctrombone on Jul 10, 2015 5:51:55 GMT -5
This is 7-10-15
Start date: 5-27-15
My starting weight: 218
My goal: 180 lbs
Today's weigh in: 207 (+1 from yesterday, -11 overall)
Review of the day:
Too much salt is the only explanation for why I went up a pound. I did have fried food which is stretching my plan.
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Post by Deleted on Jul 10, 2015 8:12:22 GMT -5
Starting Weight: 271 Pounds
Today, July 10th 2015 - 270.5 Pounds (I was 272.5 on Monday the 6th), loss of 2 pounds this week.
Did another 14 laps today, this weekend planning on walking and exercising common sense on eating.
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Post by Nowhere Man on Jul 11, 2015 2:40:20 GMT -5
Not to be perverse, but have any of you ever come across these calories eating challenges on YouTube? I'm highly incredulous about most of them. One shows a guy, supposedly, eating 30,000 calories over a 24 hour period! He weighs himself at 167 before he begins, and after his gorging, he's 16 lbs heavier. Most of the challenges are 10,000, which is hard enough to fathom as it is, but the 30K challenge would lead to a hospital stay if actually completed. I don't buy it.
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Post by Icctrombone on Jul 11, 2015 5:15:02 GMT -5
Not to be perverse, but have any of you ever come across these calories eating challenges on YouTube? I'm highly incredulous about most of them. One shows a guy, supposedly, eating 30,000 calories over a 24 hour period! He weighs himself at 167 before he begins, and after his gorging, he's 16 lbs heavier. Most of the challenges are 10,000, which is hard enough to fathom as it is, but the 30K challenge would lead to a hospital stay if actually completed. I don't buy it. I know of eating contests but I never heard of someone gorging themselves that way. A hospital stay seems likely. |
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Post by Icctrombone on Jul 11, 2015 5:17:42 GMT -5
This is 7-11-15
Start date: 5-27-15
My starting weight: 218
My goal: 180 lbs
Today's weigh in: 206 (-1 from yesterday, -12 overall)
Review of the day:
I'm limping along at this point . I might have to roll in some intense aerobics to shock my body back to losing again.
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Post by Deleted on Jul 11, 2015 16:46:43 GMT -5
207.8 this morning. Did the 6 planned cycle trips this week - first 5 were pretty hard going, 6th one was much better, partly getting used to the effort, partly because of less headwind, maybe partly due to the energy bars before the trip. Need to get some better fitting cycle shorts though - the current ones fitted me 2 years ago and 30+ pounds lighter; chafing R us  |
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Post by Icctrombone on Jul 13, 2015 6:01:42 GMT -5
My starting weight: 218
My goal: 180 lbs
weight 7 days ago 210
Today's weigh in: 208 (-2 )
Total Weight Loss ( -10)
I’m changing the format and just posting todays weight and the weight I was 7 days ago.
The weekend had a lot of bad eating but I plan to reset my dedication to eating good food. I'm also going to enhance my exercise plan and include cardio with higher intensity.
No bread and no added sugar is a staple of my plan.
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Post by Icctrombone on Jul 13, 2015 6:15:29 GMT -5
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Crimebuster
CCF Podcast Guru
Making comics!
Posts: 3,959 
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Post by Crimebuster on Jul 13, 2015 8:09:53 GMT -5
Starting weight: 243.2
Week One weight: 241.6
Week Two weight: 239.4
Week Three weight: 237.0
Week Four weight: 234.4
Week Five weight: 234.0
Week Six weight: 231.6
Week Seven weight: 231.0
Week Eight weight: 228.2
Pretty much back on track. This last week was kind of tough, as I had several social engagements and thus ate out a number of times. But still soldiering on.
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Post by Deleted on Jul 13, 2015 8:50:05 GMT -5
Red Bull is slow death and should be avoided at all costs - I hate all energy drinks.
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Post by Deleted on Jul 13, 2015 8:54:44 GMT -5
Back from swimming 12 laps today and I'm quite tired from doing so. Took me an extra 10 minutes to get me there. The 1/8 mile track is being repaired this week and I will do swimming the rest of the week and weigh myself on Friday.
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Post by adamwarlock2099 on Jul 13, 2015 9:01:35 GMT -5
Or make the mistake of mixing if with alcohol. That's only one time I had to make that mistake. I learned from it. |
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shaxper
CCF Site Custodian
Posts: 22,878
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Post by shaxper on Jul 13, 2015 17:08:57 GMT -5
Just thought if check in. It's the last full day of vacation, so I am not weighing myself. I'll be back to weighing in on Wednesday. All I can say is that I feel like this vacation has gone well for me. I eat what I want (though, generally, my preferences have been surprisingly healthy) and get TONS of exercise. I figure I walk about 5 miles a day and ride nearly ad much via bicycle, plus going to the beach and pool are pretty active experiences.
My wife has finally been acknowledging my weight loss, which is big for me. She can see the difference, and I can too.
Ready to get back into things on Wednesday. So long as I didn't gain from where I was before vacation, I'll be happy.
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Post by Icctrombone on Jul 13, 2015 20:18:39 GMT -5
Glad to see you're coming back Shax. I'll admit that this past Saturday and Sunday I ate what I wanted with abandon. I was a total brat, but it seems that the madness has left me. I was in control the whole day today.
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Post by Deleted on Jul 13, 2015 20:27:06 GMT -5
Good on you all. My last check in with the doctor 3 months ago revealed my sugar levels were just under the diabetic threshold, so I have been making some lifestyle changes the last few months to try to be more preventative and eat healthier. Went for a 3 month follow up today to find my sugar had dropped 22 points and I had lost 16 pounds since the last time I was there. The weight loss wasn't a goal per se, but a happy side affect of the changes I made to improve my dietary habits vis-a-vis the sugar intake.
-M
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