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Post by Deleted on Jan 27, 2017 14:07:24 GMT -5
I'm down to 251 ... a loss of 2 additional pounds and my swimsuit fits better now. I have Water Polo Practice tomorrow and it's going to be brutal; swim a mile warm up and another 2 miles in the pool to work on plays and stuff. 3 Miles in all. League Play begins in a week from Thursday with two matches a week for 24 weeks - 48 Matches in All.
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Post by Deleted on Jan 27, 2017 16:01:42 GMT -5
I lifted weights this morning for the first time in over a month. The Christmas season had me working 10-12 hours a day and I finally have time to start over. Guys, let's sound off . @simongarth , @bert , @mechagodzilla , shaxper , bor . As far as fitness goes, January has been mostly a wreck - one week of good exercise, then my dad's funeral which obviously took precedence over everything else, and then straight into a heavy cold for most of a week. However.... diet mostly back under control (I've pretty much eaten all the leftover Xmas treat food, so there's nothing left to overeat with!). Seem to be getting over my heavy cold, so aiming to be out on the bike on Sunday (or maybe Monday), and back in the gym Monday. Weight has come down about from the frankly appalling point where I had gained 10 pounds in 5 weeks - now a mere 8 pounds and dropping
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Post by Icctrombone on Jan 27, 2017 17:24:51 GMT -5
Glad to hear that you're getting yourself back , SG.
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bor
Full Member
Posts: 238
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Post by bor on Jan 28, 2017 2:10:13 GMT -5
I lifted weights this morning for the first time in over a month. The Christmas season had me working 10-12 hours a day and I finally have time to start over. Guys, let's sound off . @simongarth , @bert , @mechagodzilla , shaxper , bor .
I have been working out 2-3 times a week and lost some weight, although I think a lot of that so far is mainly not eating sugar/Christmas stuff. Having gotten my new teaching schedule this week means that I can plan ahead now for when I am going to work out which is great.
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Post by Deleted on Jan 28, 2017 23:30:00 GMT -5
My Mother passed on Thurs, 1/26 at 6:20 pm, with both her sons at her side (each of us holding her hand) and my Dad stroking her face.
She was loved, and she will be missed, and I"m absolutely gutted.
I will get thru this, there is simply no other choice.
but it will be a while before I will be able to do anything other than stress eat, and cry.
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Post by Deleted on Jan 29, 2017 4:14:12 GMT -5
@bert
I'm so sorry that your Mother passed away and I'm offering my love and concerns to you and please accept my condolences too and I was humbled by your comment that your Dad was stroking her face.
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Post by Icctrombone on Jan 29, 2017 6:26:10 GMT -5
I'm so sorry bert. I will pray that God gives you confort at a terrible time like this.
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Post by Deleted on Jan 29, 2017 17:37:13 GMT -5
thank you for the kind thoughts, folks. I forced myself to go for a 45 minute walk today, but my heart wasn't in it, and in no way does it counteract the overeating I did this morning/last night
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bor
Full Member
Posts: 238
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Post by bor on Jan 30, 2017 5:07:24 GMT -5
I am sorry for your loss to bert.
I think we all understand its going to be hard for you to focus on loosing weight right now and I am sure most of us would feel the same in your shoes.
When it comes to walking I have always liked this quote by Søren Kirkegaard: “Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”
I know walking does not remove the pain of loosing a loved one and I am by no means trying to downplay that, but being active even if its not as much as usual does usually help me atleast. The best way to honour those we loved and have lost is by going on living our lives. A 45 minutes walk is still a 45 minutes walk. Don't forget that.
I am sorry If I am coming of as idiot or jerk or something here.
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Post by Farrar on Feb 2, 2017 21:49:22 GMT -5
I'm so sorry, bert. May your mother rest in peace.
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Post by Deleted on Feb 7, 2017 13:52:55 GMT -5
Condolences for your loss Bert. Hopefully you've been able to find some peace and time for yourself amongst the grieving.
When I went through this a few weeks ago with my father, I found it really hard when I wasn't occupied with something else (mostly sorting out his belongings and estate) - but it wasn't really until his funeral and really the "receiving of mourners" (not sure what the actual name is, or if the tradition translates across the Atlantic - the family leave the funeral building first and wait for all the others present to come out and say a few words to each) that I felt like I got anything like closure.
It's a really hard process, but time and distraction does seem to help with it. Don't be afraid to call out to us if we can help you at all
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Post by Deleted on Feb 7, 2017 13:55:58 GMT -5
On the fitness front - commuted all 5 days by bike last week, and had 2 days in the gym. Been in off-site workshops for first two days this week, so no exercise and have eaten my bodyweight in muffins and biscuits.
So, overall a bit of a mixed bag. In a bit of a dilemma over what I should be doing with my weight - I'm trying (and not really succeeding) to eat at a ½lb/week deficit at the moment, to get back to 160 - doing OK when I cycle, not so good otherwise. OTOH, I need to be eating above maintenance to build muscle in the gym, so I'm really caught between two stools and not really going either effectively.
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Post by Deleted on Feb 7, 2017 14:13:42 GMT -5
thanks again for the kind words and thoughts.
still having a terrible time, currently observing shiva (in my own way, since I'm not in Houston), but go back to Houston this weekend for a celebration of her life, on Sat.
meanwhile, I'm doing a terrible job at work, eating non stop, and have started exercising thru my grief (I suppose). . been doing 1 1/2 hour walks almost every day. Nick is worried about how I'm blistering up my feet. . . but I walk until the tears stop, so it seems to be helping.
not getting on the scale tho.. .walking doesn't counteract all the eating I've been doing.
no other option then to move thru it.
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Post by Deleted on Feb 7, 2017 14:15:05 GMT -5
and Simon. . condolences on your Father. I was very, very close to my Mom, so it's hit me hard. . I hope you didn't go thru the same level of pain I'm feeling
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Post by Deleted on Feb 7, 2017 16:50:11 GMT -5
It's weird - I wouldn't have said I was that close to my dad, but he was one of the certainties in my life, I knew he was always there and when it became obvious that he was terminal I found it very difficult to cope with the emotion around it - I would talk to him on the phone or talk about him to my missus and I would find myself in streams of tears. Once my mum called to say that he had died I was kind of numb, but would get triggered by all sorts of things (I commented around the time in the Meanwhile thread how the track Wish You Were Here on the radio, as I was driving down to be with my mum on the day that he died, had completely blindsided me and left me absolutely in pieces) and it continued to be like that through to the funeral. Strangely, I thought I would be a wreck in the funeral but actually coped pretty well, and have mostly been OK since - partly because of closure, partly from supporting my mum, partly from sorting out his estate and I guess mostly through getting on with the rest of my life - my family need me here now and I need to get on with it. That sounds kind of heartless, but it works for me - I'm pretty good at compartmentalising life stuff, for the most part.
Ultimately, there's no right or wrong way of dealing with grief - each of us has to get to acceptance somehow and move on to be there for our other loved ones and for ourselves, however it is that we get there, as long as we don't let it consume us: our departed loved ones wouldn't want that of us and we have to be prepared to give ourselves permission to move on to a different phase of our life.
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