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Post by Icctrombone on May 15, 2017 20:08:06 GMT -5
You can do it but it will involve saying no to yourself.
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Post by Icctrombone on May 16, 2017 5:00:00 GMT -5
I lost 1.8 since last Tuesday for a total of 12.8 pounds lost.
4-18-17 217.8
4-25-17 213
5-2-17. 211.8
5-9-17. 206.8
5-16-17 205
It feels like a struggle but I'm hoping this time around is the last as far as going over 200.
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Post by Icctrombone on May 16, 2017 8:03:19 GMT -5
I got on my bike for the first time this year. I rode only 2.2 miles and it felt like 25 miles.
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Post by Icctrombone on May 18, 2017 8:02:11 GMT -5
This weekend my wife is going away upstate and I am without a car. I plan to log some miles on my bike from Friday to Sunday.
* Edit- I have ridden 24.12 miles in the last 2 days.
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bor
Full Member
Posts: 238 
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Post by bor on May 23, 2017 3:22:00 GMT -5
I went running for the first time in a loooooong time this weekend. Ran/walked 5 KM and darn it my legs and back hurt. But it felt good.
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Post by Icctrombone on May 23, 2017 4:08:51 GMT -5
These are my numbers so far-
4-18-17 217.8
4-25-17 213
5-2-17. 211.8
5-9-17. 206.8
5-16-17 205
5-23-17 201.8
That makes it a 3.2 pound loss since last Tuesday and a 16 pound loss overall. I rode almost 25 miles thes last weekend on my bike and I'm thinking that it helped , but it's funny that the pounds lost didn't really register until Yesterday and Today. I have 18 days left until my HS reunion and I want to look as lean as possible. I have to admit I hate doing this a few times a years and just want to keep off the carbs and sugar from now on.
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Post by Deleted on May 28, 2017 13:55:08 GMT -5
got on scale this week, after working pretty hard the past couple of weeks (although there were some "cheats" here and there . .including Pizza & soda on Wed this past week).
but I kept up my walking on Thurs & Friday, and went out dancing last night, so those 2 hours count as exercise too.
anyways, as of this morning: 184 lbs.
so very pleased with that, even tho still 9 lbs up from my lowest (but 4lbs down from two weeks ago).
much of it likely water weight (I sweat a LOT last night). .but still, I'll take it.
and overall, still 61 lbs down from my starting weight well over a year ago!
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Post by Icctrombone on May 30, 2017 4:49:59 GMT -5
I stumbled a bit this past week and gain .4 pounds.  I discovered that I was eating too many almonds and macadamia nuts . Add to that the BBQ that I had in my house Sunday past and I guess I should be happy that it's only up about half a pound. Including today, I have 11 days left for my HS reunion and I still want to be around 195 for that day. 4-18-17 217.8 4-25-17 213 5-2-17. 211.8 5-9-17. 206.8 5-16-17 205 5-23-17 201.8 5-30-17 202.2 |
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Post by Deleted on May 30, 2017 21:45:11 GMT -5
I'm taking a leave of absence on this thread and be back around August and having said that - I will report back on August 4th.
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Post by Icctrombone on Jun 3, 2017 9:05:17 GMT -5
I'm checking in ahead of my usual Tuesday weigh in to report I am Under 200 !!!
199.6 as of yesterday and I have 7 days left until my HS reunion. I'd love to be under 195 by then.
4-18-17 217.8
4-25-17 213
5-2-17. 211.8
5-9-17. 206.8
5-16-17 205
5-23-17 201.8
5-30-17 202.2
6-3-17 199.6
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bor
Full Member
Posts: 238
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Post by bor on Jun 4, 2017 13:55:48 GMT -5
Yesterday I ran 5 km again, well honestly I walked/ran because me bag started to hurt up hill, and then worked out with a friend for a while later in the day.
I have lost about 7 kilos in 2 months so I am somewhat happy about that although I do plan to lose quite a lot more this summer. Hope everyone else is doing fine.
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Post by Deleted on Jun 5, 2017 14:08:16 GMT -5
Just back from a break - having managed to gain 7 pounds in 9 days. Which is not really what I was looking for, though in the circumstances, not as bad as it could have been. Diet control back on, bike back out on the road today - let's see if it comes off as fast as it went on!
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Post by Deleted on Jun 10, 2017 9:26:00 GMT -5
Just back from a break - having managed to gain 7 pounds in 9 days. Which is not really what I was looking for, though in the circumstances, not as bad as it could have been. Diet control back on, bike back out on the road today - let's see if it comes off as fast as it went on! I just spent a week in Cedar Point eating tons of crappy food. I'm sore from all the walking we did (that's a HUGE amusement park). . .but yeah, don't think I lost anything. back on my diet/exercise plan on Monday -- fresh week, fresh start. |
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Post by Icctrombone on Jun 10, 2017 12:58:45 GMT -5
Yesterday I weighed in at 199.2, which is my lowest number in this reducing cycle. My HS reunion is today , so I expect to eat and drink whatever tonight. I start my second phase of reducing Monday.
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Post by Deleted on Jun 10, 2017 13:25:43 GMT -5
I've been weighing in at around 195 for about two years now. I wish I was losing, but at least I've stopped the upward trend.
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