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Post by Icctrombone on Aug 4, 2017 5:37:39 GMT -5
April 18 2017- 217.8
May 1 2017- 213.4
June 1 2017- 200.4
July 1 2017- 193.2
July 31 2017- 189.4
August 4 2017 188.4
Total lost pounds 29.4
Next Tuesday I am getting my annual check-up. I expect no issues. My loved ones think My cholesterol will be high because of the nature of my Way of eating. I eat High fat, low carb moderate protein.
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Post by LovesGilKane on Aug 4, 2017 6:30:02 GMT -5
for those with access to fresh-fish, cooked 'lightly' , i cannot stress the weight-loss benefit enough.
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Post by Deleted on Aug 4, 2017 8:54:52 GMT -5
for those with access to fresh-fish, cooked 'lightly' , i cannot stress the weight-loss benefit enough. I have grilled fish once a week that cooked similar to what you are describing here. Matter of fact, I'm having it tomorrow with some friends and spending time with them until Monday. |
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Post by LovesGilKane on Aug 4, 2017 9:13:08 GMT -5
for those with access to fresh-fish, cooked 'lightly' , i cannot stress the weight-loss benefit enough. I have grilled fish once a week that cooked similar to what you are describing here. Matter of fact, I'm having it tomorrow with some friends and spending time with them until Monday. yay! yummy food helping weight loss with friends! i'm ginna try to get fresh thresher-shark for fish-nuggets in a few days myself  |
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Post by Icctrombone on Aug 5, 2017 6:19:47 GMT -5
I have officially lost 30 pounds !
April 18 2017- 217.8
August 5 2017 187.8
Just in time for the weekend, lol. But I will endeavor to control myself.
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Post by LovesGilKane on Aug 6, 2017 0:10:15 GMT -5
yay, Icctrombone!
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Post by Deleted on Aug 6, 2017 11:05:14 GMT -5
Haven't weighed since last week. . but I did exercise:
Tues 40 minutes (walk)
Thurs: 1 hour (25 minutes on treadmill at work, 35 minute walk later)
Sat: 55 minute (walk)
so trying to build back up to the 1:20 minute walks I was doing, and staying on schedule.
still hoping to lose 7-10lbs by the time I head out for Dragon*con on the 31st.
(really, ending up being able to go to Dragon*con was the kick I needed. .it gave me a goal to work towards and got me "back on the horse")
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Post by Icctrombone on Aug 6, 2017 13:27:35 GMT -5
Haven't weighed since last week. . but I did exercise: Tues 40 minutes (walk) Thurs: 1 hour (25 minutes on treadmill at work, 35 minute walk later) Sat: 55 minute (walk) so trying to build back up to the 1:20 minute walks I was doing, and staying on schedule. still hoping to lose 7-10lbs by the time I head out for Dragon*con on the 31st. (really, ending up being able to go to Dragon*con was the kick I needed. .it gave me a goal to work towards and got me "back on the horse") Great , I'm routing for you. A deadline is huge, it's what got me from 217-199 for my HS reunion. |
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Post by Deleted on Aug 15, 2017 11:35:57 GMT -5
Trying not to be discouraged. although I hurt my shoulder (tear in tendon. . not sure how bad, but painful as all hell) last Monday, I've still be doing my almost daily 1-hour plus walks. So was shocked when I got on scale and saw that I gained almost 4 lbs since last Tues  So at 191# this morning. I couldn't figure it out. . maybe the pain meds are retaining water? but in thinking about it, I'm still a stress eater. I hurt myself on Monday evening. on Tues; Sonic fast food for dinner (even tho I had chicken, it's still fast food, and there were fries and soda) on Thurs: after MRI, Chinese Buffet for lunch on Friday: Pizza for Dinner on Sat: leftover Pizza for lunch, and then Mexican food for dinner (lots of chips and queso too). So yeah. . haven't been eating healthy, even with mixing in salads, fruit and low fat things, and avoiding alcohol and sodas still. . . and I *did* get dressed and do a 70 minute walk after weighing myself, so workout is priority over working, so at least I did that. But yeah. .trying not to be discouraged |
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Post by Icctrombone on Aug 16, 2017 4:35:52 GMT -5
Trying not to be discouraged. although I hurt my shoulder (tear in tendon. . not sure how bad, but painful as all hell) last Monday, I've still be doing my almost daily 1-hour plus walks. So was shocked when I got on scale and saw that I gained almost 4 lbs since last Tues So at 191# this morning. I couldn't figure it out. . maybe the pain meds are retaining water? but in thinking about it, I'm still a stress eater. I hurt myself on Monday evening. on Tues; Sonic fast food for dinner (even tho I had chicken, it's still fast food, and there were fries and soda) on Thurs: after MRI, Chinese Buffet for lunch on Friday: Pizza for Dinner on Sat: leftover Pizza for lunch, and then Mexican food for dinner (lots of chips and queso too). So yeah. . haven't been eating healthy, even with mixing in salads, fruit and low fat things, and avoiding alcohol and sodas still. . . and I *did* get dressed and do a 70 minute walk after weighing myself, so workout is priority over working, so at least I did that. But yeah. .trying not to be discouraged The meds definitely make you hold water in your body. @bert , try something different for a while, eat all the protein you want and all the vegetables you want but don't eat carbs ( fries, bread, pasta) and no sugar ( sodas, desserts, candies) for 4 days. You will see a drop in weight quickly. Sorry about the shoulder. |
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Post by Icctrombone on Aug 16, 2017 4:40:46 GMT -5
I am now 69 days under 200. It's a big deal to me. I'm now 188.8 from my low of 187.4 but I find I'm relaxing too much and slacking off of cooking my meals. I still want to get to 180. Seriously , I feel like a recovering addict trying to stay away from 200!  |
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Post by Deleted on Aug 16, 2017 8:49:57 GMT -5
I will report on Friday of my progress.
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bor
Full Member
Posts: 238 
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Post by bor on Aug 16, 2017 16:36:03 GMT -5
So I havent really checked my weight in a while but I did have something I wanted to share,
Today I ran a 5 km run together with my collegues from work. It was pretty darn hard for my. Mostly on my back. I did it in an okay time but most of all it kind of showed me that I can do this kind of stuff. Although I will have to work more on training my back.
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Post by Deleted on Aug 16, 2017 17:12:16 GMT -5
went to my Orthopedic Dr this morning for my shoulder. . . 195# on their scale.
ate lunch with my hubby (who went with me to the ortho appt), and then went to my Primary Care Dr. for physical: 199#
I DID NOT GAIN 4 LBs FROM LUNCH!
yeah. . . that's why i'm trying not to let the scale get to me. . tho my home scale weighing 191# yesterday really did upset me.
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Post by Icctrombone on Aug 16, 2017 19:03:56 GMT -5
When I went to the doctor last week , they told me that they subtract 2 pounds for clothing . I made sure I wore very light clothing .  |
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So at 191# this morning.
