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Post by Deleted on Aug 18, 2017 8:55:43 GMT -5
Swam for 3 miles today and down to 250 a loss of 2 pounds in 2 weeks.
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Post by Icctrombone on Aug 18, 2017 9:45:48 GMT -5
Today I weighed in at 186.8, that's 31 pounds down since April.
April 18 2017 -217.8
August 18 2017 -186.8
I still haven't been exercising but I'm staying away from Sugar and Carbs.
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Post by Icctrombone on Aug 23, 2017 6:28:22 GMT -5
I realize that I'm in the dog days of eating. I was 186.8 Friday and Saturday but ate lots of bad things. Cookies , soda, sandwiches with bread were among the bad things. I'm 188.4 this morning, but on the bright side, I have been under 190 for 14 days and under 200 for 76 days.  |
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Post by Deleted on Aug 23, 2017 9:11:31 GMT -5
I weighed in yesterday, and although I'm still a bit heavier than I'd prefer, at least I'm going the correct direction (finally).
down ~2 lbs. . .
189.4
so overall, up about 14 lbs from my lowest, but back below 190, and trending the correct way, if I can keep it going.
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Post by Icctrombone on Aug 24, 2017 6:29:07 GMT -5
Thanks for being here , guys and girls.
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Post by Deleted on Aug 24, 2017 9:09:01 GMT -5
I'm still at 250 and holding firm.
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Post by Icctrombone on Sept 1, 2017 4:51:08 GMT -5
Just checking in on September 1st-
April 18- 217.8
Sept 1- 186.6
31.2 pounds loss, but I've been struggling this month. Despite eating off plan 3 times yesterday , I went to my lowest of the year ( 186.6).
@bert, @simongarth, how are you guys doing?
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Post by Deleted on Sept 1, 2017 7:34:12 GMT -5
Down to 249, just came back from my gym and did the stationary bike, weights, and swam a half a mile today.
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Post by Deleted on Sept 5, 2017 21:25:30 GMT -5
Just checking in on September 1st- April 18- 217.8 Sept 1- 186.6 31.2 pounds loss, but I've been struggling this month. Despite eating off plan 3 times yesterday , I went to my lowest of the year ( 186.6). @bert , @simongarth , how are you guys doing? Just got back from Dragon*con (about 3 hours ago).. where I spent 5 days abusing my liver. not gonna weigh in for at least a week  |
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Post by Icctrombone on Sept 6, 2017 4:32:13 GMT -5
Just checking in on September 1st- April 18- 217.8 Sept 1- 186.6 31.2 pounds loss, but I've been struggling this month. Despite eating off plan 3 times yesterday , I went to my lowest of the year ( 186.6). @bert , @simongarth , how are you guys doing? Just got back from Dragon*con (about 3 hours ago).. where I spent 5 days abusing my liver. not gonna weigh in for at least a week I hear ya. This past Labor day weekend has been similar. Weighing in on Friday. Maybe.  |
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Post by Icctrombone on Sept 8, 2017 5:33:32 GMT -5
I weighed in today at 186.8. The week of eating sugar had little effect because I balanced it out by good meals and Intermittent fasting.
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Post by Deleted on Sept 8, 2017 14:18:44 GMT -5
Up to 251, due to a Birthday Party that I attended last Wednesday Night ... workout today and swam 3 miles getting ready for Water Polo in a month.
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Post by Deleted on Sept 8, 2017 14:27:17 GMT -5
Yo - sorry for the lack of response, I haven't been on here much lately.
Pretty minimal progress to report - I'm at 176.2 this morning, up 16 pounds from my lowest weight, but down a couple from the peak I hit after holiday a couple of weeks ago. Still struggling to make any progress on the weight, and feeling motivated to get my calorie input under control.
Cycling is going OKish, I've already exceeded my best ever annual total, and closing in on 3000 miles for the year, which I should hit next week, but the intensity has definitely dropped off: the online competition I was in has died, and with it went my incentive to do anything more than commuting.
Weight training has been a disaster - haven't been in the gym for about 8 weeks - work has picked up and I'm really struggling to free up the time.
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Post by Icctrombone on Sept 8, 2017 19:26:13 GMT -5
Hey @simongarth, You came down from the 220's that's an awesome achievement. Are you comfortable in the 170's?
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Post by Deleted on Sept 9, 2017 0:40:13 GMT -5
Not in the slightest! I reckon I need to get down to mid 150s to shift all my belly; not sure that's achievable though. I want to get down to at least 160, and then maybe bulk up for a bit before cutting again with a larger lean mass base. |
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